A question of compassion – what would you do?
It’s not always easy to know what compassion looks like I got an opportunity to practice compassionate speech when I was in
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Clear Sky Blog
Concentration vs Awareness
Concentration vs Awareness Awareness and concentration are key to mindfulness and meditation. So what’s the difference between awareness and concentration, and can
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Is this why you can’t get it off your mind?
My first meditation retreat was going really well. The whole space – a complex below a temple – was set up to
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Don’t control me!
Getting back in control, when the four-year old in you has taken over My heart rate jumped. I scowled, and my whole
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How I kept from missing years of meditation
How I kept from missing years of meditation When I first started meditating, it felt great. I’d had a little instruction and
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Why am I obsessing over this?
What I did next was from a meditation I’d recently been taught. For the purpose of this short blog, I’ve broken it down into ‘Four steps to change the tune and get someone out of your head:”
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